HEALTHY INSIGHTS
Type 2 Diabetes
(Take control of your health and prevent complications)
What is Type 2 Diabetes?
Type 2 diabetes is a chronic condition where the body cannot effectively use insulin, leading to high blood sugar levels. It often develops gradually and is linked to lifestyle factors and genetics.
Key Facts
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Prevalence: Over 37 million
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Americans have diabetes, with
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90-95% being Type 2.
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Symptoms: Many people don't experience symptoms initially.
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Complications: If unmanaged, it can lead to heart disease, stroke, kidney failure, vision loss, and nerve damage.
Signs and Symptoms
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Increased thirst and hunger
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Frequent urination
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Fatigue
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Blurred vision
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Slow-healing wounds
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Tingling or numbness in hands and feet
Risk Factors
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Lifestyle: Poor diet, physical inactivity, and being overweight or obese.
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Medical: Family history of diabetes, high blood pressure, or cholesterol levels.
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Other Factors: Age (45+), certain ethnicities (e.g., African American, Hispanic, Asian), and history of gestational diabetes.
Prevention and Management
Lifestyle Tips:
Healthy Eating: Follow a balanced diet low in sugar, refined carbs, and unhealthy fats sus on vegetables, whole grains, I..., proteins, and healthy fats.
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Stay Active: Aim for at least 150 minutes of moderate exercise per week.
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Weight Management: Losing 5-10% of body weight can significantly improve blood sugar levels.
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Monitor Your Numbers: Keep track of blood sugar, cholesterol, and blood pressure.
Medical Management:
If diagnosed, follow your doctor's advice on medications, insulin therapy, or other treatments.
Know Your Numbers
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Target Blood Sugar Levels:
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Before meals: 80-130 mg/dL
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1-2 hours after meals: Less than 180 mg/dL
Take Action Today!
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Get Screened: If you're at risk, ask your healthcare provider for a blood sugar test.
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Adopt Healthy Habits: Small, consistent changes can prevent or delay Type 2 diabetes.
For More Information
Visit www.diabetes.org.or contact your local healthcare provider.
