HEALTHY INSIGHTS
Hypertension
"The Silent Killer"
(Know the risks, take control, and live healthier)
What is Hypertension?
Hypertension, or high blood pressure, is a condition where the force of blood against your artery walls is consistently too high. It's often symptomless but can cause life-threatening complications like heart attack, stroke, and kidney damage.
Key Facts
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Prevalence: 1 in 3 adults worldwide has high blood pressure.
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Symptoms: Often none-regular screening is essential.
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Complications: Heart disease, stroke, kidney failure, and vision loss.
Risk Factors for Hypertension
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Lifestyle Choices: Poor diet (high salt and fat), inactivity, smoking, and alcohol.
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Medical Conditions: Obesity, diabetes, and kidney disease.
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Other Factors: Age, family history, and chronic stress.
How to Prevent and Manage Hypertension
Lifestyle Tips
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Eat Smart: Follow a heart-healthy diet (low sodium, rich in fruits and vegetables).
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Stay Active: Exercise at least 30 minutes daily.
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Reduce Stress: Practice mindfulness, deep breathing. or yoga.
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Limit Alcohol: ... more than 1-2
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Quit Smoking: Seek support to quit permanently.
Medication
If prescribed, take blood pressure medications as directed.
Understanding Blood Pressure
Catergory | Systolic (Top Number) | Diastolic (Bottom Number) |
|---|---|---|
Norma | Less than 120 | Less than 80 |
Elevated | 120-129 | Less than 80 |
High (Stage 1) | 130-139 | 80-89 |
High (Stage 2) | 140+ | 90+ |
Crisis | 180+ | 120+ |
Know Your Numbers
Check your blood pressure regularly at home or with a healthcare provider.
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Ideal Range: Below 120/80 mm Hg.
Take Action Today!
Adopt healthy habits to reduce your risk.
For More Information
Visit www.heart.org. or contact your local health provider.
